workouts traduccion TOP 3 Exercises for SEXY Arms

*To get STRONG, SEXY arms check out these 3 TOP exercises to strengthen, tone & build sexier shoulders!!!*

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Hey ladies! Do you want SEXY, toned ARMS! If the main focus of your training efforts has been on your abs, butts and legs, you may have neglected your arm workouts. However, having toned, athletic lean arms looks SEXY if you like to wear tank tops, short sleeve shirts and strapless dresses!!! STRONG, SEXY arms will also make all your tops give that WOW FACTOR!

The bottom line ladies is this . . . YOU ARE ALLOWED TO GET IN THE GYM, LIFT HEAVY AND LOOK BEAUTIFUL! And in this video we show you the top 3 exercises to get you those SEXY arms.

Here are the TOP 3 sexy arm exercises you need to be doing demonstrated by the beautiful Ashley Castleberry:

Bicep Curls
Tricep Kickback
Hammer Curl


You want to do 10-12 reps of each exercise and you want to complete 3 rounds. Make sure too that you are executing proper form and execution to not only avoid unnecessary strain or injury but to get the FULL BENEFIT of the exercises so you build those SEXY arms!

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#criticalbench #criticalbenchcompound #sexyshoulders

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workouts traduccion TOP 3 Exercises for SEXY Arms
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Sports	Upload TimePublished on 9 Mar 2019

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